The acidity of the stomach is a simple issue that everyone experiences. It occurs when your stomach creates excess acid, leading to pain. If you experience burning in the chest or throat, then you may have acid reflux. It is also known as GERD (Gastroesophageal Reflux Disease). Relax! You can cure it with some natural remedies. In this blog, we are going to share simple ways to relieve heartburn and control stomach acid.

What Makes the Stomach Acidic?

We must understand the causes first. Below are some of the frequent causes:

• Consuming too much fried or spicy food

• Consuming too much tea, coffee, or carbonated beverages

• Eating too quickly or eating after resting

• Stress and anxiety

• Smoking or alcohol consumption

• Consuming humongous meals in one sitting

• Physical inactivity

• Consuming too much junk or processed foods

• Not consuming enough water during the day

When stomach acid levels rise too high, they induce indigestion, bloating, and ulcers at times if not controlled. Acidity is ignored by all, but it is a reflection of an unhealthy lifestyle. Therefore, one has to take measures at the right time.

Acid Reflux Remedies: Homeopathic Solutions

If you wish to control acidity naturally, employ these easy solutions:

1. Lukewarm Water

Drinking lukewarm water aids digestion and dilutes the stomach acid. One of the simplest ways to avoid heartburn. Drink one glass of lukewarm water in the morning and before sleeping.

2. Eat a Banana

Bananas are a natural antacid. Bananas control stomach acid by covering the stomach. This avoids irritation and decreases the likelihood of acid reflux.

3. Avoid Lying Down Shortly After Eating

If you lie down immediately after eating, acid can move up into the esophagus, which will cause discomfort. Do not sleep or lie down for at least 2 to 3 hours.

4. Incorporate Ginger in Your Diet

Ginger possesses anti-inflammatory properties that treat GERD. You can consume ginger tea or include ginger in your food so that it can be easily digested.

5. Eat Small Portions

Rather than consuming three big meals, consume 5 to 6 small meals a day. This regulates the acid in the stomach and avoids excess secretion of acid.

6. Don't consume spicy and greasy food

Spicy and greasy food is the culprit behind acid reflux. Avoid these foods and heartburn will be cured instantly.

7. Sleep with Head Raised

If you experience acidity at night, then sleep with your head elevated. This does not allow acid to travel upwards and subsides symptoms of acid reflux.

8. Take Yogurt

Yogurt is rich in probiotics that help in digestion and stabilize stomach health. Take yogurt daily to cure GERD and subside acidity naturally.

9. Chew Fennel Seeds

Fennel seeds have been shown to calm down digestion and de-bloat. Chew fennel seeds after meals to keep stomach acid in control.

10. Aloe Vera Juice

Aloe vera calms the stomach. Taking a little aloe vera juice may relieve heartburn and enhance digestion.

11. Apple Cider Vinegar

Most believe that vinegar adds acidity, but small amounts of apple cider vinegar stabilize stomach acid instead. Take one tablespoon of water and drink it before meals.

12. Drink Plenty of Water

8-10 glasses of water intake daily keep the stomach pH balance in place and averts acid build-up. The more dehydrated, the more acidity rises, so drink plenty of water all the time.

13. Avoid Overeating

Food in excess puts a burden on the stomach and causes acid reflux. Consume small amounts of food and eat slowly.

14. Greater Amount of Fiber Intake

Fiber facilitates digestion and controls acidity. Eat fiber-rich food such as oats, whole grains, and vegetables for proper regulation of stomach acid.

15. Stress Management

Stress increases the secretion of stomach acid. Try yoga, meditation, or deep breathing to control stress and acidity.

Some Interesting Facts About Stomach Acidity

• Around 25% of Pakistani citizens suffer from acid reflux at some point.

• Drinking 8-10 glasses of water every day keeps the stomach acid in check.

• Having late dinners is a habit that makes a person 50% more prone to being an acid reflux case.

• Stress also increases acidity as it causes the secretion of stomach acids.

• GERD frequency is induced up to 60% because of an individual's poor lifestyle.

• Steering clear of caffeine reduces acidity by 30%.

FAQs

Q1: What must be avoided from the diet if one is having acid reflux?

A1: Refrain from eating spicy, fried, and acidic food items such as citrus fruits, tomatoes, and soft drinks.

Q2: Do we develop acidity because of stress?

A2: Absolutely! Stress leads the stomach to secrete acid and thereby create acidity.

Q3: For how long is acid reflux felt?

A3: Case to case, but both types show relief in a matter of a couple of hours if treated.

Vibea Pharma – Your Health Partner

If you have a tendency to acidity and are looking for an effective solution, Vibea Pharma is here for you. We aim to give you quality healthcare solutions so that you can live a healthy life. We think of natural as well as effective solutions for the digestive system.

We know that a healthy body is valuable, and for this cause, Vibea Pharma desires to provide you with a quality treatment of stomach acidity. If you want natural recovery or better quality medical service, we are always at your service.

Your health is your wealth. Do not let stomach acidity destroy your life. Take a step towards a healthy tomorrow with Vibea Pharma. Use these home remedies, adopt intelligent lifestyle habits, and trust Vibea Pharma for improved digestive health.

Feel better today – because your health matters!